- 2 glasses of water after waking up-helps activate internal organs
- 1 glass of water 30 minutes before a meal-helps activate digestion
- 1 glass of water before taking a bath-helps lower blood pressure
- 1 glass of water before going to bed-avoids stroke and heart attack
- Increase metabolism (cold water)
- Fill you up (hot water)
- Aid in weight loss
- Flush out toxins
- Get you healthier skin
- Reduce risks of certain cancers
- Help digestion and constipation
- Relieve fatigue
- Improve overall health
Urine color chart to help you determine your hydration level:
I really need to do a better job of drinking more water. With so many benefits, why not?
How much water do you drink?
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